180215

Training Plan WOD For Thursday, February 15th, 2018:

Wod With Class:
For Time:
Run 800m
10 push press 185/130-lb, or 80% 1RM
Run 400m
20 push press 135/95-lb, or 60% 1RM
Run 200m
30 push press 95/65-lb, or 40% 1RM

Front Squat
Week 3
3 x 3 @ 80%

Conditioning:
10 Rounds:
8 Toes-2-Bar
20m Sled Push 180/125-lb