180216

Training Plan WOD For Friday, February 16th, 2018:

Wod With Class:
20 min AMRAP:
8 Front Squat 155/105-lb* or 50% 1RM
8 Chest-2-Bar
8 DB Box Step-Up 50/35-lb
8 Chest-2-Bar

Power Snatch
3 x 3 @ 80%

Conditioning:
5 Rounds:
10 Glute Ham Raise
20 ft. Handstand Walk
3 Ball-Ups