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Jerrad Grider at CrossFit Roseville

Workout of the Day for 8am, Saturday, February 17th, 2018:
Clean EMOM:
Week 1

3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*1 minute rest in-between sets

Workout of the Day for 9am, Saturday, February 17th, 2018:
6 Rounds, In Teams of 2 (24 min cap):
400M Row
20 Box Jumps
10 Hang Power Snatch @ 80% 1RM