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Jesse Training Plan

Training Plan WOD For Wednesday, February 21st, 2018:

Wod With Class:
9-6-3:
Thruster @ 165/115-lb, or 75% 1RM
Muscle-Up

Thruster
10 min to Build to a Medium/Heavy 3-Rep

10 min AMRAP:
20/15 Cal Row
50 ft. handstand walk
20 sec. L-Sit