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**Submit Your Scores by 5PM Tonight!!!

Stephanie Artis at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Group Hip Opener


3 Rounds:
10 Bent Over Row 135/95-lb
20 Lunges 35/20-lb DB


1 Round: Side-Butt

Workout of the Day for Monday, February 26th, 2018:
Backsquat:
3 x 2 @ 85%

Every 5 Minutes for 4 Rounds:
40 Dubz
20 Burpee Over the Bar
10 Power Clean @ 60% 1RM

*Try to keep round times consistent, or even better: aim for negative splits!

Sweat Sessions Workout for Monday, February 26th, 2018:
Mobility:
Hamstring (2 min/side)
Pigeon (2 min/side)

Skill: Rope Climb Technique

For Time (20 min cap):
30 Burpee
30 KB Swing
30 Box Jump
30 DB Push Press
30 Lunges
30 Abmat Sit-Ups
30 Calorie Row, or Bike