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Jesse Training Plan

Training Plan WOD For Monday, February 26th, 2018:

Wod With Class:
Every 5 Minutes for 4 Rounds:
40 Dubz
20 Burpee Over the Bar
10 Power Clean @ 60% 1RM

Backsquat:
3 x 2 @ 85%

Conditioning:
Assault Bike, 3 Rounds:
20 Sec. Sprint + 2:00 Min Recovery

Conditioning:
12 min AMRAP:
100 ft. Sandbag Bear Hug 100/70#
50 Overhead Squat 45/35-lb
25 ft. Handstand Walk