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Ray Tadena at CrossFit Roseville

Pre-Wod:
Forearm Smash (2 min/side)
Dynamic Group Warm-Up


3 Rounds:
10/8 Cal Row
15 Wallball
10 Side-Plank Reach Through (each side)


15 PVC Passthrough
Peanut (3 min)
15 PVC Passthrough

Skill: Tempo Deficit Deadlift

Workout of the Day for Tuesday, February 27th, 2018:
Deficit Deadlift
3 x 2 @ 75%, tempo: 50X1

8 Min AMRAP:
10 Deadlift 185/130-lb, or 50% 1RM
4 Muscle-Up*

*Scaled: 8 Chest-2-Bar