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Jesse Training Plan

Training Plan WOD For Tuesday, February 27th, 2018:

WOD With Class:
8 Min AMRAP:
10 Deadlift 185/130-lb, or 50% 1RM
4 Muscle-Up*

Deficit Deadlift
3 x 2 @ 75%, tempo: 50X1

Jerk
3 x 2 @ 85% 1RM

Conditioning:
5 Rounds:
10 C2B
10 Thruster 115/85-lb
10/8 Cal Bike

*Rest 3 min Between Rounds