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Ashley & Joey 18.1 CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Lacrosse Ball Foot Smash


3 Rounds:
8 Scap Raises
20 Air Squat
4 Upside down KB Strict Press (each arm)
10 PVC Passthrough


Front Rack Mobility

Workout of the Day for Wednesday, February 28th, 2018:
Front Squat:
3 x 2 @ 85%

14 Min AMRAP:
25 Wallball
25 HSPU
25 Box Jump
25 ft. Handstand Walk

Sweat Sessions Workout for Wednesday, February 28th, 2018:
Mobility:
Hamstring (2 min/side)
Pigeon (2 min/side)

Skill: Arch/Hollow

20 min AMRAP:
10 KB Deadlift
10 DB Strict press
10 DB Box Step-Up
10 Toes-2-Bar