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Sunday Fun-Day!
10:30am Sweat Sessions
12:30-2pm Open Gym

Lauren Horst at CrossFit Roseville

Sweat Sessions Workout for Sunday, March 4th, 2018:
10 Minute AMRAP:
3-6-9-12-18…:
Wallball
Pull-Up, or Ring Row
KB Swing

10 Minute AMRAP:
3-6-9-12-18…:
Calorie Row, or Bike
Push-Up
Box Jump