180305

Jesse Workout of the Day

Donald Stipp at CrossFit Roseville

Pre-Wod:
3-Primary SMR
Dynamic Group Warm-Up


2 Rounds:
8 Single Leg Deadlift
4 Pull-Up, Tempo: 51×1
8 Push-Up, Tempo: 51×1


1 Round: Side-Butt

Workout of the Day for Monday, March 5th, 2018:
10 Min:
Build to 3-Rep Bench Press

12 Minute AMRAP:
21/18 Cal Bike, or Row
21 KB Swing
21 DB Push Press 45/30-lb

“After Party”
For Time*:
45 C2B
45 Dips

*Can be completed in any order. Every time you drop, or switch movements complete 20 Dubz.

Sweat Sessions Workout for Monday, March 5th, 2018:
Mobility:
10 PVC Passthrough
Banded Overhead Distraction (2 min/side)
10 PVC Passthrough
Peanut (3 min)
10 PVC Passthrough

4 Rounds (20 minute cap):
500m Row, or 1k Bike
21 KB Swing
12 Pull-Up