180305

Jesse Training Plan

Training Plan WOD For Monday, March 5th, 2018:

WOD With Class:
12 Minute AMRAP:
21/18 Cal Bike, or Row
21 KB Swing
21 DB Push Press 45/30-lb

Conditioning:
4 Rounds*:
150m Row
15 Hang Power Snatch 115/85-lb, or 50% 1RM

*2 Minutes Rest Between Rounds

Gymnastics Conditioning:
For Time (10 min cap)*:
30 Muscle-Ups

*Every Drop Perform 20 Dubz