180306

Jesse Workout of the Day

Eric #BadAtCrossFit at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Lacrosse Ball Foot Roll-Out


3 Rounds (7 min cap):
8 Good Morning
8 Box Jump over
8 Wallball
8 Pull-Up


Banded Hip Distraction (2 min/side)
Foundation Sequence

Skill: Deadlift Technique

Workout of the Day for Tuesday, March 6th, 2018:

For time (16 Min Cap):
50 Deadlift 155/105-lb
50 Box Jump Over
50 Wallball
50 C2B
50 Wallball
50 Box Jump Over
50 Deadlift