180306

Jesse Training Plan

Training Plan WOD For Tuesday, March 6th, 2018:

WOD With Class:
For time (16 Min Cap):
50 Deadlift 155/105-lb
50 Box Jump Over
50 Wallball
50 C2B
50 Wallball
50 Box Jump Over
50 Deadlift

Split Jerk
Split Jerk
5 x 3 @ 80% 1RM

Conditioning:
Every 4 Minutes for 20 Minutes:
30m Sled Push 180-lb
20 ft. Handstand Walk
10 Cal Assault Bike

*Sprint Each Round, Recover the remainder of the 4 minutes

Conditioning:
200M Run + 10 Jumping Lunges + 1 Min Off
400M Run + 20 Jumping Lunges + 1 Min Off
800M Run + 30 Jumping Lunges + 1 Min Off
400M Run + 20 Jumping Lunges + 1 Min Off
200M Run + 10 Jumping Lunges + 1 Min Off