180307

Jesse Training Plan

Training Plan WOD For Tuesday, March 6th, 2018:

WOD With Class:
14 Min AMRAP:
7 Muscle-Up*
14 Hang Power Snatch 75/55-lb
7 HSPU

Power Snatch
3 x 2 @ 85%

Weighted Pull-Up
5 x 3 @ 75% 1RM

Conditioning:
5 Rounds, Every 90 Sec, alt:
Deficit HSPU
Toes-2-Bar
Cal Bike

*Pick a rep scheme that is difficult, but doable for all 5 rounds. Give yourself at least 30 seconds rest after each movement before the next movement to maintain higher quality.