180310

Jesse Workout of the Day

Ashley Albano at CrossFit Roseville

Workout of the Day for 8am, Saturday, March 10th, 2018:
Hang Snatch EMOM:

3 x 4 @ 50%
3 x 3 @ 60%
3 x 2 @ 70%
3 x 1 @ 80%

*1 minute rest in-between sets

Workout of the Day for 9am, Saturday, March 10th, 2018:

6 Rounds, with a partner (30 min cap):
500M Row, or 1k Bike
40 KB Swing
30 DB Box Step-Up 50/35-lb to 20″ Box