180312

Jesse Workout of the Day

Steven Richards at CrossFit Roseville

Pre-Wod:
3-Primary SMR
Dynamic Group Warm-Up


3 Rounds:
50 ft. Single Arm DB Walking Lunge
7 Chest-2-Bar


1 Round: Side-Butt

Skill: Clean & Jerk

Workout of the Day for Monday, March 12th, 2018:
10 Min:
Build to 2-Rep Bench Press

14 Minute AMRAP:
7-14-21-28…
Cal Bike, or Row
Clean & Jerk 135/95-lb
Weighted Abmat Sit-Up 35/20-lb

Sweat Sessions Workout for Monday, March 12th, 2018:
20 Min EMOM:
• Calorie Row
• DB Thruster
• Ring Row, or Pull-Up
• Rest