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Jesse Training Plan

Training Plan WOD For Monday, March 12th, 2018:

WOD With Class:

14 Minute AMRAP:
7-14-21-28…
Cal Bike, or Row
Clean & Jerk 135/95-lb
Weighted Abmat Sit-Up 35/20-lb

Bench Press
10 Min, Build to 2-Rep

Conditioning:
2 x 2 Min AMRAP:
10 Thruster 100/65-lb
10 Chest-2-Bar
*Rest 2 Min Between Rounds

Conditioning:
3 x 1000m Row
*Rest Your row Time