180313

Jesse Workout of the Day

Scott Juhl at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Group Wrist Warm-Up


3 Rounds:
10 DB Box Step-Up @ 20″ Box
30 Sec. Handstand Rocks
30 Sec. Handstand Floaters


1 Round: Side-Butt


Hamstring (2 min/side)
Pigeon (2 min/side)

Skill: Deadlift Technique

Workout of the Day for Tuesday, March 13th, 2018:
10 Min:
Build to a Moderately Heavy 2-Rep Sumo Deadlift

7 Rounds:
7 Deadlift 275/190-lb, or 65% 1RM
7 HSPU*
7 Wallball 30/20-lb

*Progressions:
• Kettlebell Z-Press
• DB Push Press, Heavy