180313

Jesse Training Plan

Training Plan WOD For Tuesday, March 13th, 2018:

WOD With Class:
7 Rounds:
7 Deadlift 275/190-lb, or 65% 1RM
7 HSPU*
7 Wallball 30/20-lb

Conditioning:
3 Rounds:
15/12 Cal Assault bike
2 Min Recovery Ride Between Rounds

Conditioning:
2 x 2 Min AMRAP:
10 Thruster 100/65-lb
10 Chest-2-Bar
*Rest 2 Min Between Rounds

Conditioning:
10-9-8-7-6-5-4-3-2-1:
Weighted GHD Sit-Up
*3 Weighted Strict Pull-up after each round