180314

Jesse Training Plan

Training Plan WOD For Wednesday, March 14th, 2018:

WOD With Class:
3 x 2 Min AMRAP*:
10 Thruster 95/65-lb
10 Chest-2-Bar

*2 Min Rest Between Rounds

Conditioning:
3 Rounds:
1k Row, or 2k Bike
2 Rope Climb
30 DB Box Step-Up 50/35 to 20″ Box

Backsquat:
5 x 5 @ 80% 1RM