180318

Sunday Fun-Day!
• 10:30am Sweat Sessions
• 12:30-2PM Open Gym

Kevin Kress at CrossFit Roseville

Sweat Sessions Workout for Sunday, March 18th, 2018:
Mobility:
Group Hip Opener
Hamstring (2 min/side)

Skill: DB Hang Clean & Jerk

3 Rounds, 90 Seconds Per Station:
• Cal Row, or Bike
• WallBall
• DB Hang Clean & Jerk
• Russian KB Swing

*30 Sec. Rest Between Stations.