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Donald Stipp at CrossFit Roseville

Workout of the Day for 8am, Saturday, March 24th, 2018:
Power Clean

3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*1 minute rest in-between sets

Workout of the Day for 9am, Saturday, March 24th, 2018:

With a Partner, Complete:
54-42-30-18*
Box Jump
Shoulder-2-Overhead 45/30-lb DB
Burpee

*400M Farmer Carry After Each Set 53/35-lb