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Reina K Dashty at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


1 Round:
12 Scap Raises
Pec Smash (2 min/side)
12 PVC Passthrough


3 Rounds:
5 Toes-2-Bar
10 Dips
15 WallBall


Pigeon (2 min/side)

Workout of the Day for Monday, March 26th, 2018:
7 min AMRAP*:
200M Run
3-Muscle-Up**

7 min AMRAP:
200M Run
20 WallBall 20/14-lb

7 min AMRAP:
200M Run
10 Toes-2-Bar

*2 Min Rest Between Rounds

**Progressions:
• 6 Strict Pull-Up + 6 Dips
• 3 Strict Banded Muscle-Up
• 3 “toe-nail” Muscle-Up

Sweat Sessions Workout for Monday, March 26th, 2018:
3, 6, 9 min AMRAP*:

15 Cal Row, or bike
20 WallBall
15 Box Jump
20 KB Swing
15 Burpee
20 Strict Pull-Up, or Ring Row
15 DB Push Press

*3 minutes Rest in-between rounds