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Training Plan WOD For Monday, March 26th, 2018:

WOD With Class:
7 min AMRAP:
200M Run
3-Muscle-Up

7 min AMRAP:
200M Run
20 WallBall 20/14-lb

7 min AMRAP:
200M Run
10 Toes-2-Bar

*2 Min Rest Between Rounds

Power Snatch
3 x 3 @ 70% 1RM

Conditioning:
Every 4 Minutes for 5 Rounds:
12 Cal Bike
10 Sumo Deadlift 155/105-lb
8 Burpee Over the Bar

*Each Round is an all-out sprint! Try to get negative split times, or stay within a few seconds of each round.

Conditioning:
5 Rounds (for quality):
15 Glute Ham Raise
5 Pegboard Ascents