Pre-Wod:
Dynamic Group Warm-Up
4 Rounds (8 min cap):
10 Ring Row
15 Pushups
20 Dubz
1 Min: Frog
1 Min: Frog Rocks
1 Min: Single Leg Frog Rocks, Left
1 Min: Single Leg Frog Rocks, Left
1 Min: 5-Step Horse Stance
Skill: Squat Clean Technique
Workout of the Day for Tuesday, March 27th, 2018:
Backsquat:
5-3-3-2-1-1-5*
*Build to a 5-Rep Max. This is a sample progression to build each set towards a 5-RM, adding load each set. You may use whatever progression you like!
Squat Clean:
3 x 3 @ 70% 1RM