180330

Training Plan WOD for Friday, March 30th, 2018:

WOD With Class:
15 min EMOM:
Cal Bike, or Row
Ring Dips
Bent Over Row 135/95-lb Tempo: 31X1

Overhead Squat
2 x 5 @ 80% 1RM

Snatch
5 x 1 @ 85% 1RM

Weighted Strict Pull-Up:
Build to 5-RM

Bench Press:
2 x 5 @ 80% 1RM