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Jesse Training Plan

Training Plan WOD for Tuesday, April 3rd, 2018:

WOD With Class:
Every 3 Minutes for 5 Rounds:
400M Run*
*Run Slightly Faster than your ideal mile pace.

Conditioning:
Every 90 Sec for 5 Rounds, Alt.:
• 5 Strict Weighted Pull-Up
• Deficit Handstand Push-Up
• V-Up

Clean & Jerk
1 x 3*

*Build to a Heavy Triple