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Jesse Training Plan

Training Plan WOD for Wednesday, April 4th, 2018:

WOD With Class:
5 Rounds:
10 Alt. DB, or KB Snatch 70/50-lb
20 Burpee to 45-lb Plate

Conditioning:
6 Rounds*:
12/10 Cal Bike
6 Sandbag Clean
3 Pegboard Ascent

*Record Each Round. Rest Your Work Time.

Conditioning:
10 Rounds:
20 Sec. L-Sit
100m Single Arm Farmer Carry 70/53-lb