180405

Jesse Training Plan

Training Plan WOD for Thursday, April 5th, 2018:

WOD With Class:
Clean & Jerk
4 x 2 @ 80% 1RM

Conditioning:
5 Rounds (for quality):
50 Dubz
10 Weighted GHD Sit-Up
5 Weighted Dips

Conditioning:
3 x 5 Rounds:
30 Sec Bike @ Moderate
30 Sec Bike @ Moderate/Fast
30 Sec Bike @ Fast
30 Sec Bike @ Easy

*Rest 2 minutes between each of the 3 sets. No rest between rounds.