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Jesse Training Plan

Training Plan WOD for Friday, April 6th, 2018:

WOD With Class:
Backsquat:
Build to a 5-RM*
*Add 5-10-lb from last week’s 5RM

Conditioning:
2 Rounds For Time (14 Min Cap):
30 Wallball
30 Russian KB Swing 53/35-lb
30 Box Jump 24/20″
30 Push Press 75/55-lb
30 Cal Bike/Row

Overhead Squat
2 x 5 @ 80% 1RM*
*Add 10-lb from last week

Snatch
3 x 3 @ 75% 1RM