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Jesse Workout of the Day

Macie Johnson at CrossFit Roseville

Workout of the Day for Saturday, 8am, April 7th, 2018:
Power Clean

3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%

*1 minute rest in-between sets

Workout of the Day for Saturday, 9am, April 7th, 2018:

In teams of 2 or three, with 1 partner working at a time, complete (32 min Time-Cap)*:
100 Ring Rows (As Supinated as Possible)
200 Dips
300 Goblet Squat 70/53-lb
4K Row, Or 8k Bike

*You may break up the work however you wish to accumulate the total number of reps.