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Jesse Workout of the Day

Sunday Fun-Day:
10:30am Sweat Sessions!

Tracey Sutton at CrossFit Roseville

Sweat Sessions Workout for Saturday, 8am, April 8th, 2018:
With a Band, 90 sec/movement/side:
• Hamstring Stretch
• Adductor Stretch
• Glutes Stretch
• Figure 4 (no band)

Skill: Dumbbell Snatch

10 min AMRAP:
30 Dubz
10 Dumbbell Snatch

10 min AMRAP:
10 KB Deadlift
10 Push-Up
10 Box Jump