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Jesse Training Plan

Training Plan WOD for Monday, April 9th, 2018:

WOD With Class:
Backsquat 5 x 5 @ 90% of 5-Rep Max

Conditioning:
“Jackie”
1000m Row
50 Thruster 45/35-lb
30 Pull-Ups

Bench Press
5 x 5 @ 90% of 5RM

Deadlift
1 x 5*

*Build to a moderately heavy set of 5 reps.