180410

Jesse Workout of the Day

Nadia Recendez Natalie Gardner at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Lacrosse Ball Foot Smash
Eccentric Calve Stretches

Workout of the Day for Tuesday, April 10th, 2018:
1 Mile Run, 20/14-lb Weight Vest

Every 90 Sec for 5 Rounds, Alt.:
• 5 Strict Weighted Pull-Up
• Strict Deficit Handstand Push-Up
• V-Up