180410

Jesse Training Plan

Training Plan WOD for Tuesday, April 10th, 2018:

WOD With Class:
1 Mile Run, 20/14-lb Weight Vest

Conditioning:
Every 90 Sec for 5 Rounds, Alt.:
• 5 Strict Weighted Pull-Up
• Strict Deficit Handstand Push-Up
• V-Up

Snatch
1 x 3*

*Build to a Heavy Triple