180411

Jesse Workout of the Day

Mickey Lathum at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


2 Rounds:
5 Tall Clean
5 Hang Power Clean
5 Good Morning
5 Backsquat

Workout of the Day for Wednesday, April 11th, 2018:
10 x 3 Minute AMRAP*:
12/10 Cal Bike, or Row, or 200m Run
12 Hang Power Clean 115/85-lb
12 Bar Facing Burpee

*1 minute Rest Between Rounds. Tabata Scoring.

Sweat Sessions Workout for Wednesday, April 11th, 2018:
Mobility:
With a Band, 90 sec/movement/side:
• Hamstring Stretch
• Adductor Stretch
• Glutes Stretch
• Figure 4 (no band)

Skill: DB Hang Clean

10 Rounds, 45 Sec. Per Station, Alt.:
• KB Swing
• Burpee
• DB Hang Clean
• Rest