180411

Jesse Training Plan

Training Plan WOD for Wednesday, April 11th, 2018:

WOD With Class:
10 x 3 Minute AMRAP*:
12/10 Cal Bike, or Row, or 200m Run
12 Hang Power Clean 115/85-lb
12 Bar Facing Burpee

*1 minute Rest Between Rounds. Tabata Scoring.

Conditioning:
5 Rounds:
20 Sec. L-Sit
10 Wall Ball 30/20-lb
20 Sec. Max Farmer Grip Hold
10 Wallball 30/20-lb