180413

Jesse Training Plan

Training Plan WOD for Friday, April 12th, 2018:

WOD With Class:
Backsquat:
Build to a 5-RM*

*Add 5-10-lb from last week’s 5RM

Conditioning:
10 Min AMRAP:
5 Strict Chin-Up
10 Box Jump 30/24″
15 GHD Sit-Up

Overhead Squat
2 x 5 @ 80% 1RM*
*Add 10-lb from last week

Snatch
4 x 2 @ 80% 1RM

Midline Stability:
5 min EMOM:
6 Straight Leg Raise Hanging From Pull-Up Bar