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Jesse Workout of the Day

Macie Johnson at CrossFit Roseville

Workout of the Day for 8am, Saturday, April 14th, 2018:
Power Snatch

3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*1 minute rest in-between sets

Workout of the Day for 9am, Saturday, April 14th, 2018:
30 minute AMRAP, With a Partner:
60 Cal Bike, or Row, or 800m Run
90 HSPU, or Dips, or Push-Ups
120 DB Snatch 50/35-lb
150 Wallball