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Jesse Workout of the Day

Sunday Fun-Day:
10:30 am Sweat Sessions

Macie Johnson at CrossFit Roseville

Sweat Sessions Workout for Sunday, April 14th, 2018:
Skill: Hip Hinge Archetype

12 Min AMRAP:
2-4-6-8-10-12…
KB Deadlift
Dumbbell Push Press
Box Jump

12 Min AMRAP:
20 Push-Up
30 Abmat Sit-Up
40M Sled Pull (Heavy)