180416

Jesse Training Plan

Training Plan WOD for Monday, April 16th, 2018:

WOD With Class:
Front Squat 5 x 5 @ 90% of 5-Rep Max

Conditioning:
3-6-9
Clean & Jerk 185/130, or 70% 1RM
Muscle-Up*

Strict Press:
5 x 5 @ 90% of 5RM

Deadlift:
1 x 5*

*Build to a moderately heavy set of 5 reps.