180420

Training Plan WOD for Friday, April 20th, 2018:

WOD With Class:
Backsquat:
Build to a 5-RM*

*Add 5-10 lb. from last week’s 5RM

Qualifier Wod #2
4 Rounds (15 min cap):
25 Chest-2-Bar
5 cleans 245/170-lb, or 80% 1RM

Bench Press:
Build to a 5-RM

Conditioning:
Triple Tabata (12 minutes), alt:
Cal Bike
Cal Row
Dubz
Single Arm DB Push Press 50/35-lb (Alt. Rounds)