180421

Brandy Rusica at CrossFit Roseville

Workout of the Day for 8am, Saturday, April 21st, 2018:
Power Snatch
Week 2

3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

*1 minute rest in-between sets

Workout of the Day for 9am, Saturday, April 21st, 2018:
4 Rounds, Teams of 2 (32 min cap):
800M Sandbag, or WallBall Run
60 Burpee
40 Deadlift @ 55% 1RM