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Jhoana Delacruz at CrossFit Roseville

Workout of the Day for 8am, Saturday, April 28th, 2018:
Power Snatch
Week 3

3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%

*1 minute rest in-between sets

Workout of the Day for 9am, Saturday, April 28th, 2018:
With a Partner (22 min Time Cap):
60 Deadlift (155/105)
200 Dubz
60 Hang Power Cleans
150 Dubz
60 Front Squats
100 Dubz
60 Shoulder to Overhead
50 Dubz