180430

Training Plan WOD for Monday, April 30th, 2018:

WOD With Class:
Front Squat 5 x 5 @ 90% of 5-Rep Max

Conditioning:
12 min Amrap:
30 Double-unders
10 Burpees
3 Bar Muscle-ups

Strict Press:
5 x 5 @ 90% of 5RM

Deadlift:
1 x 5*

*Build to a moderately heavy set of 5 reps.