180501

Janet and Mollie at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Lacrosse Ball Foot Roll-out (2 min/side)


3 Rounds:
7 Knee-2-Elbow
7 Box Jump


Bent Leg Hamstring Pulses (2 min/side)

Workout of the Day for Tuesday, May 1st, 2018:
30 min EMOM, alt:
Toes-2-Bar
Box Jump 30/24″
Cal Bike, or Row

“After Party”
Clean & Jerk
1 x 3*

*Build to a Heavy Triple