1805010

Jesse Workout of the Day

Cameron Thorn at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


3 Rounds:
7 Strict Pull-Up
7 Wallball
7 Good Morning 45/45-lb
7 Push-Up
200m Run


1 Round: Side-Butt
Group Wrist Stretch
Front Rack Mobility

Skill: Squat Clean

Workout of the Day for Thursday, May 10th, 2018:
“Regionals Linda”
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 295 / 220 lb.
Bench press, 195 / 135 lb.
Squat clean, 145 / 105 lb.

Time cap: 17 minutes