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Jesse Training Plan

Training Plan WOD for Friday, May 11th, 2018:

WOD With Class:
For time:
50 handstand push-ups*
50 toes-to-bars
50-cal. Bike, or Row
50 dumbbell box step-overs 50/35-lb
50-ft. right-arm dumbbell overhead lunge 50/35-lb
50-ft. left-arm dumbbell overhead lunge 50/35-lb

Backsquat:
Build to a 5-RM

Snatch:
3 x 3 @ 85% 1RM

Conditioning:
Every 4 min for 5 Rounds:
• 25/21 Cal Bike
• 25 Burpees