1805012

Jesse Workout of the Day

Alana & Kelton at CrossFit Roseville

Workout of the Day for 8am, Saturday, May 12th, 2018:
Power Clean & Jerk
Week 2

3 x 4 @ 70%
3 x 3 @ 77%
3 x 2 @ 80%
3 x 1 @ 85%

*1 minute rest Between sets

Workout of the Day for 8am, Saturday, May 12th, 2018:
For time, in teams of 2:
150 Wallballs
150 DB Snatch 50/35-lb
150 Wallballs